by Con Coustas | Oct 8, 2020 | dreaming
Lucid dreaming is the experience of becoming aware that you are dreaming, while you are still having the dream. How I Discovered Lucid Dreaming I’ve been fascinated by my dreams for as long as I can remember. As a child I would wake up in the middle of the night...
by Con Coustas | Sep 29, 2020 | focus, mindfulness, minimalism
Introduction to Information Fasting “a wealth of information creates a poverty of attention”Herbert A. Simon Things have changed over the last 20 years. My father was a painter. He had a good trade, refurbishing office space. He went to work...
by Con Coustas | Aug 27, 2020 | dreaming, visualization
Realizing the Importance of Sleep. Just how important is sleep? I first became interested in sleep when I began exploring meditation and dream states in my teens. It was the mid seventies and my practice in lucid dreaming was becoming a bit of an obsession. I quickly...
